Recommended Dosage And The Benefits Of Coq10


If you ever wondered what the deal with coenzyme q10 is and why are so many skincare companies including it in their products, well, that is because this is almost a wonder ingredient that helps your skin look younger, plumper and better than ever. Not only that, but if you use supplements like the coq10 amazon best seller, you're soon going to realize that your energy levels have increased and that you also feel much healthier.

Coenzyme q10 properties

One of the first things you need to know about this coenzyme is that it is produced in everyone's body and it greatly helps protect you from many diseases and infections as well. For example, q10 is vital for the health of your tissues, your organs and your cells and since it has powerful antioxidant properties, it also helps reduce the effects of free radicals.


There are many benefits to using coenzyme q10 and one of the main reasons people use it for is because it helps them lose weight. You have probably heard about all those so called effective weight loss products on the market that will help you lose X amount of weight in X amount of time, but the truth is that they never deliver. Luckily, you won't have to worry about falling for them anymore, because using coenzyme q10 supplements, you're going to give your body exactly what it needs in order to speed up your metabolism and finally help you shed off those nasty extra pounds. 



Things to bear in mind

As previously iterated, everyone's body produces coenzyme q10, but when you hit thirty, that is when your body won't produce adequate amounts of it anymore. On top of that, by taking these supplements you can also reduce your blood pressure, treat congestive heart failure and reduce the pain caused by angina. 

As for the right amount of coq10 you should take, this great depends on your age and the diseases you may be suffering from. A healthy adult should generally take between 30 to ninety mg of coq10 per day, but if you have heart disease, then you should take at least 100 mg and up to 300 mg of it every day. Lastly, those with Parkinson's disease need to take 1200 mg of coenzyme q10 per day. Don't forget to always discuss with your doctor before taking coenzyme q10 and ask for his advice.